Team training sessions were a great way to cross train while preparing to run the Boston Marathon. Whether it’s using a heavier weight for an exercise or finishing a specific circuit faster than the last time, I feel myself improving with each workout. I’ve been able to see consistent progress with the team training sessions each workout. I’ve finally found the challenge and accountability that I’ve been looking for. I tried a several local gym classes, at home workouts, and running but these workouts quickly became dull. I had no idea I was strong! I was also surprised to discover that exercise could actually be fun, and that even if you’re not great at a particular exercise or activity, it’s possible to improve.Īfter years of competitive swimming I had a difficult time finding a workout that was challenging and I wanted to stick with consistently.
I can now deadlift around 250 pounds and back squat around 220-not bad for a 44-year-old woman who never did anything athletic until age 39! It’s a truly remarkable change. I have participated in about a dozen local weightlifting competitions and even qualified for a national competition last year. I’ve gotten so into exercise that I joined a weightlifting team and I train for my team on the days I don’t work out at Soul.Train. Fitness, I have maintained a 70-pound weight loss and gained a tremendous amount of strength, flexibility, and body awareness. Fitness, I would go for a walk or a bike ride or take a yoga class, but I had never worked out in a gym or with a trainer.I thought I had nothing but deficits when it came to physical activity. Fitness, I didn’t even know what those were!Īt age 39, Carrie stumbled in a new passion. Fitness How is she feeling? “I’m strong! I actually have triceps and abs and lats. I couldn’t have made this transformation without the great, highly personalized coaching I get at Soul.Train. A good coach pushes you at the right pace, prevents injuries, and keeps you interested and motivated.
#Fitness success story professional
I was also surprised at how important professional coaching is. Fitness for six years, and there’s always something new to try and to learn – body weight training, kettlebells, suspension training, weightlifting, etc. Now exercise is a habit that will always be part of my life. If I’d joined an impersonal, corporate gym I wouldn’t have stuck with it. Fitness on a friend’s recommendation when I’d truly never exercised before.įrom the very beginning I felt completely welcome and encouraged. “At age 40, I decided it was time to get into a regular exercise routine. Fitness, she had never worked out in a gym.
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